ankle

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TEST OF THE ANKLE
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  1. G

    Ankle injury

    About 4weeks ago I hurt my ankle at a competition. I’m pretty sure I hurt it in my floor routine as I didn’t feel any pain until after I wore off some of the adrenaline once I was done floor. I could barely run for vault after and it hurt to walk. It was a two day competition so I iced it right...
  2. Gymnasticsismylife

    WAG Ankles during vault

    I’m a Xcel Silver gymnast who is currently upgrading my vault to the Gold vault (fhs over table with springboard vs. fhs over mat stack with airboard) because it is post season. Towards the end of the season I started running on my toes instead of flat feet and getting faster. This helped my...
  3. AmiaRay

    Parents Ankle braces?

    Are there any particular ankle braces that you recommend? I’m dealing with more ankle pain than usual right now, and am looking for some support to help with the pain and prevent injury. Previously I’ve used pre-wrap and tape, but I don’t want to waste anymore.
  4. A

    Anon Looking for “normal” ankle sprain stories

    Looking for some help. My daughter sprained her ankle the other day. It seems to be a moderate sprain - not mild and not the worst per her ortho and PT. A fairly typical sprain but with all of the warnings about the importance of NOT rushing things, and making sure to fully recover, etc. The...
  5. G

    WAG Best affordable ankle braces?

    In your experience, what are the best and affordable ankle braces you've/your gymnast has used?
  6. G

    WAG Too many ankle sprains = Weak ankles

    I've had like 4-6 ankle sprains/twists on each ankle from gymnastics.. every 2-3 months is another sprain.. Any advice on exercises that I could do to prevent these?
  7. ReluctantGymMom

    Parents Can you succeed with weak ankles?

    Stupid topic title, I know, but hear me out. My daughter has hypermobile ankles, knees, elbows with loose ligaments (tendons? All the ortho visits have run together into a blur at this point). We are CONSTANTLY treating something. I am arranging my work schedule based on ortho visits...
  8. K

    Parents Age for ankle weights?

    Sorry if this is a silly question, but I was just wondering what everyone’s thoughts were on using ankle weights for gymnastics training and conditioning? My daughter is 8 years old (9 in a few months) and has been asking me for ankle weights for a little while now as some of the girls on her...
  9. A

    WAG Urgent (meet soon) ankle question

    Hi I have a meet soon and I have not gone there yet but last night I rolled my ankle after a front handspring and it hurts to put full weight and I iced it last night and this morning it is stiff to walk, it hurts to walk and touch the side. And it hurts when I point and flex with wht I see as...
  10. R

    Parents Ankle injury recovery time

    Some background info: DD landed a pass awkwardly in our first meet and turned out she had fractured her ankle. Was in a boot for 3 weeks and got it off on Monday. Had doctor's warnings to go easy on that foot at least for the next two weeks - no hard landings etc. She has been in the gym as...
  11. G

    Parents Ankle pain from flat feet! How help?

    Hi! I’m new to posting here. Looking for any help anywhere I may find some! My 13-y/o daughter (4th year on team, USAIGC) has developed persistent ankle pain which has worsened so they’re very sore for a day or even more after every practice. Ortho says her flat, pronating feet may likely...
  12. GymOwl

    WAG Foot/Ankle injuries

    Has anyone had any injuries to their ankle or foot? If so, what was the diagnosis? How much time did you take off, if any? What was the healing process? Is it still causing you pain/discomfort? 3 weeks ago I did a half on-half off vault and felt a sharp pain in my heel as I was running, fast...
  13. raenndrops

    Parents Quarantine Over ... Back at Practice ... Wearing Ankle Brace like her doctor told her ... Ran into a problem

    So, we have been back in actual practice for 3 weeks (3 days x 1.5 hours). YG has been wearing her ankle brace religiously. On Tuesday, she told me her ankle is bothering her. Her brace isn't working. Can I buy her new plastic inserts for it? ?????? Why new inserts? Well, during quarantine...
  14. A

    Parents Ankle brace help?

    My daughter has issues with her ankle(s). They are weak, so whenever she does intense tumbling they start bothering her. She has been wearing these: https://www.amazon.com/Elastic-Bandage-Wrap-Compression-Tape/dp/B06XQ8B8Y8/ref=sr_1_6?keywords=ankle+wrap&qid=1570017236&sr=8-6 (ankle wrap). (She...
  15. W

    Parents Broken Ankle - How long to heal?

    My 14 year old daughter (XCEL Platinum) broke her ankle with a fall off of the beam at a recent meet (Feb 23rd.) Her foot landed half on the top mat and half off - which twisted her ankle and broke it. For those parents whose kids have broken their ankles - how long was your daughter out of...
  16. M

    WAG Later ankle ligament reconstructive surgery

    First of, I am not asking for medical advice. I am interested in hearing what anyone knows, if any, of the procedure above; either using an artifical ligament, a cadaver ligament or fibertape. I can go into more detail if anyone has personal experience or their daughter has had this procedure...
  17. skschlag

    MAG Ankle Update

    Ankle update: Ankle is 100% stable and ready to go. He is free to do things, building up slowly, of course. However, in true D fashion, the opposite hip and lower back are tight due to the ankle, so he is going for a few more weeks to get those loose. It is always something!
  18. e'smum

    WAG is there such a thing as prescription ankle braces?

    my dancer sprained her ankle horribly this past spring, right before the recital and her national dance comp. a trip to the dr (no break) and taking time off to heal and she was back to normal. doing all sorts of flips at the trampoline park this summer, ect... last night, missed a step and...
  19. P

    WAG Arch supports for ankle pronation

    Does anybody have any experience using the Capezio Arch for gymnastics. I have recently begun to experience pain landing on floor and vault as my ankles roll in creating a flat foot. Link Removed
  20. N

    WAG sprained ankle

    unfortunately I sprained my ankle 3 days ago, it is only mild to moderate luckily though. however I have been told I may not be able to do impact for 3 weeks, which Is when my next competition is. I have been working really hard on lots of upgrades, and really want to show some of them off. Has...

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