ankle

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TEST OF THE ANKLE
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  1. e'smum

    Women is there such a thing as prescription ankle braces?

    my dancer sprained her ankle horribly this past spring, right before the recital and her national dance comp. a trip to the dr (no break) and taking time off to heal and she was back to normal. doing all sorts of flips at the trampoline park this summer, ect... last night, missed a step and...
  2. P

    Women Arch supports for ankle pronation

    Does anybody have any experience using the Capezio Arch for gymnastics. I have recently begun to experience pain landing on floor and vault as my ankles roll in creating a flat foot. Link Removed
  3. N

    Women sprained ankle

    unfortunately I sprained my ankle 3 days ago, it is only mild to moderate luckily though. however I have been told I may not be able to do impact for 3 weeks, which Is when my next competition is. I have been working really hard on lots of upgrades, and really want to show some of them off. Has...
  4. LivGym23

    Women Does anyone have experience with Talus OCD in ankle?

    I am currently in a boot, non weight bearing. After six weeks I go back in for X-ray.(currently 1 week, 5 days) Other gymnasts have told me surgery is most likely. That the cartilage won't heal. What do you guys think? Any opinions based off experience?
  5. LivGym23

    Women Ankle Injury Update

    Went to sports specialist...He x-rayed and did an MRI. I have a Talus OCD (Osteochondrial Defect). Can't put any weight on it for 6 weeks, they wanted to cast it. I refused and got a boot instead. Any ideas for conditioning to do while I wait for it to heal?
  6. LivGym23

    Women Ankle Injury

    My ankle was sprained originally. I kept practicing and walking on it. Over the next week it became swollen and now there is a red-brown bruise on my shin, not connected at the ankle. My whole leg and ankle are swollen. There also appears to be a lump on my ankle bone. I can walk on it which is...
  7. M

    Women anterior ankle impingement

    Anyone have anecdata to share about recovery from anterior ankle impingement following a sprain? My kid will be booted for three weeks and then re-evaluated. She thinks she is going to get straight back to full workouts and compete a week later. I am skeptical.
  8. J

    Parents Ankle Sprain

    My daughter sprained her ankle a few weeks and is about to start training on it a bit more (She has been in the gym conditioning, flexibility etc). I was wondering what supports if any you would recommend while it fully heals.
  9. A

    Men Broken Ankle :(

    Oldest son (11) broke his ankle last night at practice. Got a cast on just in time to hop on the plane to Florida. He is so bummed but will cheer his brothers on. I feel so bad for him :(
  10. S

    Women How to help a gymnast who struggles with sprains/twists of the ankle?

    Looking for advice on how to help a gymnast who often rolls/sprains/twists their ankle.
  11. Nin-Jia

    Ankle Injury? HC not being supportive??

    There’s this one older girl on my team who has had a reoccurring ankle injury ever since she pulled 3 tendons in her ankle a couple months ago. She’s 16 and a sophomore in high school. Shetypically does fine at practices with minimal pain. She wears an ankle brace at each practice and makes it...
  12. Aero

    Coaches Specific uses for ankle weights on uneven bars.

    So, I've been mulling around the idea of using ankle weights on bars in a select few scenarios. I wanted to see what you guys have all personally had experience with. So, the first scenario would be to aid gymnasts training cast handstands with the legs together technique. I was thinking it...
    • Aero
    • Thread
    • ankle ankle weights bars uneven bars weights
    • Replies: 6
    • Forum: Coach Forum
  13. Nin-Jia

    Big Girl vs Ankle Injury vs Head Coach

    There’s this one older girl on my team who has had a reoccurring ankle injury ever since she pulled 3 tendons in her ankle a couple months ago. She’s 16 and a sophomore in high school. She typically does fine at practices with minimal pain. She wears an ankle brace at each practice and makes it...
  14. kassgymnast_

    Off Topic High ankle sprains?

    I have a few questions about high ankle sprains. How would you rate the pain of a high ankle sprain and the cause of it? I twisted it doing some weird jump today, with severe pain in the beginning and moderate pain now. How is bruising? As of right now I have a small black and blue oval...
  15. skschlag

    Men Ankle Exercises (really, hip down)

    My ds is really tight in his legs. He has tight hamstrings and calves. This is translating to pain in his ankles when he punches and lands. There is nothing wrong with his ankles. Any exercises/stretches/ideas? His therapist is helping, but thought others might know of gymnastic specific...
  16. Sarah_the_gymnast

    Women How hurt is my ankle?

    So yesterday I did the stupidest thing ever. I did a great backhandpsring on the low beam, then jumped off - and rolled my ankle. Okay, getting past that..... Anyway, I've wrapped my ankle up, but it still hurts a lot to walk normally or put pressure. Do you think it's just a roll? Or...
  17. Ali'sMom

    Women Color of ankle brace for meets?

    Can a gymmie wear a black ankle brace for meets or does it have to be nude? Thanks!
  18. azara

    Women Gymnasts who roll their ankles

    Hi all, Does anyone have experience with gymnasts who tend to roll an ankle whilst practising? Do you take any measure/have advice to prevent it from happening? I'm sure I'm not the only one. The problem is that it's not necessarily just doing "big" skills, yesterday I managed it doing a round...
  19. R

    Parents Ankle weights during beam training?

    So I watched practice for the first time in a month, and I noticed that DD and her teammates are wearing ankle weights during beam practice now. DD is 8, and a L2 moving up to L3. I am concerned about long-term injuries due to extra wear-and-tear and curious about the use of the weights. For...
  20. B

    Parents ankle pain-- Severs?

    HI all-- I know I need to get medical advice from doctors :) but wanted to see with all other posts about severs, if anyone has a gymnast who had severs but the pain was mostly in the ankles not the heels. DD having severe ankle pain (both ankles) and is limping around-- has not tumbled or done...

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