program

USA Gymnastics has posted the official program for the 2011 Visa Championships at the following link: Official Program Check it out and let me know what you think.

I want to experiment by making my own floor music i was just wondering what program should i use (as i want to make remixes) ??ps i needs to be free;)

I had been using Adobe Premier Elements to produce videos but recently found CyperLink PowerDirector 9. I am a HORRIBLE videographer...especially with gymnastics....some of my vid's could give you vertigo!! lol!! Anyway, there is a function on there that will stabalize your videos. I did not...

I've heard it mentioned a few times, and I was wondering if anyone could give me a little help setting on up, the parts Im confused with : How to make time to learn new skills while retaining old ones. Should I advance at a groups pace or for each individual? When learning new elements how...

Hello all, If you are interested follow this link - IGC Professional Coaching Program — Gymnastics Coaching.com Thanks!

Another post on coach to student ratios sparked this question. I know USAG has a recomendation for gymnastics, does the same go for T&T? Our team is a mix of people who compete and those who do it only for recreation, we have students from 3 to 40 year olds and levels 2-9. Often there are 10...

Hi everyone! I am a previous gymnast and coach who has been given the opportunity of starting my own gymnastics program at a local YMCA. I am so excited :D as this has been a goal of my for some time now and would love some ideas on how to 'wow' parents and potential gymnasts at our open...

My aunt wants to get my little cousin started in gymnastics. But, she doesn't know what to look for in a preschool program, and neither do I. How long would an ideal "mommy and me" class last? And what would be a sign that it's a good program? The only thing I can remember from preschool years...

Some of our team want to do more competitions so we're trying to do some USAG competitions. We took a look at the rules for the prep opp gold and platinum and realized I need to at least compete level 5 with 31.00 or more overall to compete those prep opp levels so right now I'm learning all the...

Someone recently told me that within the next few years Canada will be switching over to US system of Compulsory Levels 1-6, then 7-10 Optionals. Anyone know if there is any truth to this statement???

I am starting my pre teamers on kips soon. Any good kip drills out there that coaches or others are willing to share? I want to have a portion focusing on the glide swing. Thanks :)

hi I recently got asked to be in a national program. I had my first training session this morning at 6:30 until 8:30!!!!! The problem is that I dont think I fit in very well and I am worried that if I just let this oppourtunity go then I wont be able to get into the olympics someday. So what I...

Just wondering if anybody knows if there is a min age for idp levels, I know there is max ages?

If I could have chosen strength and flexibility, it would have been more accurate. My brand new L3 is beyond excited to start "big girl team" in two weeks. She'll go 2x/week for 2 hrs/each, which is only a slight increase from the schedule she's kept (at *her* request) for the last year...

I was thinking of starting an hand-me down leo exchange program at the gym. here's my thought - bring one - get one. Bring one - get $10. Buy one $10 Does that make any sense? Does any gyms do anything like that? Sorry, at work - needed to post the thought while it was in my head. I'll be...

This summer my pre comp group will train 8 hours weekly. 3hrs, 3hrs, and 2hrs on 3 different days. On the 2 hour day I am thinking of making it a different warmup and strictly conditioning, flexibility day. Then ending the day with few contests/games. Anyone have a good conditioning program...

Hello, everyone! I am new here and need help finding a gym for my four year old. We will be moving back to Kansas City area from Indiana in a couple of months and any recommendations would be helpful. My daughter has been doing gymnastics for about half a year now, and according to her...

I've seen the recent strength thread but I would also find it useful to have a discussion regarding the designing of a strength/conditioning program as well. What rep ranges should be used? Does the focus of the rep range change as the year progresses i.e. moving from a strength building...

Has anyone every bought the Womens JO Compulsory Program DVD 2005-2013? It show the routines from each level. Just wondering if this would be visual help for my dd.

MIT announced it will cut the Mens and Womans Gymnastics, along with a number other varsity sports but then end of this term. The reason. Save the school (who has over a $1 billion endowment) $485k in 2010? To me, This is a budgetary comparison to a HS cutting it's athletics program to save...