program

Maybe I am a little slow, but Windows Movie Maker has this option to take a snapshot of each frame of a video you upload. I was able to put together a video of still shots from her videos. There are some pretty nice shots of Dani's split leap on floor--pretty much 180 degrees!!! Here is the...

I'm doing gymnastics in Japan. I like watching movies of routine in youtube or other site, and often see level xx. According to USA GYMNASTICS(:: USA Gymnastics ::) there might be the system named BSAP, details are not understood well. So, could you answer me several question? does each level...

Hello I would like to ask everyone here who coach.. How does your club run? What are you programs like (recreational)?. I am asking for as much detail here on your club structure what works, what needs a fix (in your opinion), ideas on what is the best recreational program, how to run a club...

Anybody anybody

Shawn sent me a message :) thanks! And so i figured I would just ask for some of your experiences with your kids on the Rec program before joining team? What difference did it make. How long were they on rec before hand. Was there faster improvements once making team. Ect ect. Any and all...

I'm a new assistant coach for a high school gymnastics team and the head coach wants me to come up with an hours worth of conditioning and running workouts for our girls. Only 12 girls on the team, all in great shape and most go to club gymnastics as well. We have a school weight room and also a...

Hi Im a level 8 gymnast. I was wondering if anyone could share a warm up routine they do or know of? I would like to offer my coach a new program of warm up activities to do. Open to all suggestions and comments please!:) Alison

I posted this in the parents forum also, but was wondering if any coaches knew anything about the CARA program in CO or has heard anything about it? If so, what are the differences between this and private?

Does anyone have any information on this program? We are thinking about moving to CO and they offer this there. I was wondering if anyone knew anything about it or was involved in something like this?

Hi I am interested to know what people (MAG coaches) feel is essential to start with new boys that start their program (conditioning and skills). For example do you start boys on Press to Handstand work from day 1, or manna work, or giants etc.. What do you feel are the most important things to...

I have heard of the TOPs training program from a documentary that I saw about The Parkettes on CNN called The Pursuit of the Perfect 10. What exactly is this program and how does it generally work or access the talent of young gymnasts? Do they use this today everywhere in the world or is this...

Our competitive gymnastics team program has only been in place for about a year and a half, and we are trying to find ways to help it grow. Our gym also has a T&T program, and this program seems to have no problem staying full - although they also have a big turn around. I would love to hear any...

This is a tough post for me but, here it goes anyways. My dd has been with her club since she started on team she is currently a L7 doing well except for bars. Our club is owned by 2 brothers one takes care of the boys program one the girls. Our boys program is strong and sucessful. Our girls do...

Hello Everyone: My daughter recently returned from the TOPs training camp at the National Training Center. She had a great time and even did some serious training. The coaches at the camp convinced my dd's own coach that dd should do the Hopes program. Now, our coach/director has to convince...

I'm hoping to involve my level eight daughter in the Hopes pre-elite program next spring but our gym doesn't have such a program. We don't necessarily want to leave or gym in the SF bay area even though several relatively nearby gyms do have this program. Do you need to be sponsored by your own...

Can someone explain to be the difference between the Hope and Junior Olymic Program. Any thoughts on either. Anyone know how many girls are in the Hope program?

I would like opinions on the TOPS Program. I know it is not a requirement for gymnasts looking to go elite.............but do the national or elite coaches want kids who have done well in a TOPS Program???