routine

Hi, my daughter completely had a brain freeze and after she did her low bar kip, she then did her mini giant (which is supposed to be on the high bar) but she did it on the low bar then she realized her goof and just got off the bars confused what to do next. The coaches brought the spring...

on the L3 bar routine, does anyone know what the "requirement" is for the "tap" they do with their feet on the mat before they do the pullover? DD is very short and after she does the initial swing thing (not sure what it's called) she very quickly swings back then swings forward to do her...

My coaches are relatively new to xcel. Do these meet all requirements? Bars- Kip, cast to horizontal, back hip-circle out of cast, cast squat on, 2 taps to level 4 dismount. Beam- Cartwheel, handstand, split jump straight jump, punch front dismount. Floor- Leap to hitch kick, ROBHSBHS, Punch...

I got a new floor routine last year, and I really don't like it. I want to get a new floor routine, and the coach I want to do it with isn't my main coach(she coaches me once a week and I've known her since I was little), but I'm afraid to tell my main coach because she choreographed my previous...

I've recently joined the Chalk Bucket community and see lots of parents posting videos and asking for critiques. We would love if someone would help us out by judging my DDs lvl 5 bars routine. The score she received was not what we were expecting so we're interested in obtaining some advice...

hi - new to this community. i found it while researching beam ideas for my level 6 gymnast. at her gym they create their own beam routines and while she knows which skills she wants to do and has some filler, she's not really sure how to put it all together and she needs some hand movements...

I am trying to determine the start value of a floor routine for level 10. The skills are round off back handspring double back (or double pike), switch ring to switch side, front layout to front pike, 1 1/2 turn, and round off 1 1/2 to front layout. Can you please explain the value and the bonus...

Post your favorite routines here! And please if possible, not only US gymnasts. They are awesome for sure and everyone knows their routines by now so I would like to hear people's thoughts about other countries' less known gymnasts. My new beam favorite is Flavia Saraiva from Brasil! And I...

Has anyone heard anything about the new routines/changes for the upcoming competitive season?

I am incredibly proud of my 9 year old L2 daughter. This weekend she had her first meet where she hit all of her skills in her routines with no falls or major errors. She finally showed her coaches that she can do everything in a meet that she can do in a practice which is huge as we are...