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  1. D

    WAG Anyone know the start value for a tuck full yurchenko vault in level 10?

    …not sure if it is 9.7, 9.8, or 10.0 Thanks!
  2. M

    Coaches Front handspring front tuck vault

    my gymnast is working on the front handspring front tuck vault but has not been able to make the vault yet. what are the best drills for rotating and sitting up faster off the vault or any other drills to improve the vault?
  3. helllllooooooooo

    WAG back tuck required for xcel gold?

    This is just a general question. Is it normally required?
  4. G

    Parents Front handspring front layout front tuck vs punch layout front tuck

    Can anyone tell me if a front handspring front layout front tuck has a different /same value than a punch layout front tuck?
  5. MichelleCat

    WAG Front Flip Tuck: How to handle bad sessions

    I am learning front flip tuck in Gymnastics class. We are going through all the drills with rolls and cushioned mats. During a floor routine, what if I have a bad moment or round or under rotate, and accidentally land on my head. Is there room for error in a floor routine? I also play other...
  6. M

    WAG RO TUCK

    I’ve been working on a Roundoff Tuck since January for tryouts around the middle of May and I have not been able to get it, and now I need it within a week. I know everything i’m supposed to do, (pick my chest up fast in the roundoff & block my body at an angle so my feet behind me, rebound...
  7. A

    T&T round off handspring tuck

    Hello, I am a 17-year-old boy. I dance and am doing a proud off handspring tuck in my show. I did gymnastics when I was young and cheer more recently. I used to be able to do this, but I always had trouble with undercutting my springs and looking back on tucks. Any help would be appreciated. Video
  8. M

    WAG Roundoff handspring tuck

    So, ive been working on my roundoff handspring tuck, and whenever I go for the tuck after the handspring, I just end up doing a really high back handspring. I do drills 4 days a week at my gym and I have it on a trampoline. Any tips?
  9. M

    WAG Back Tuck help

    hi so, i’m having issues with my standing tuck and roundoff handspring tuck. i have very high rebounds on air-track & the spring floor mat for a standing handspring and roundoff handspring tuck, and i can do both on a tumble track. for my standing tuck, i notice i keep entering a sitting...
  10. Ella.Runyan

    T&T Throwing my head back in a standing tuck

    I need help not throwing my head back. I used to be a gymnast and now I dance. My coach wants me to do a standing tuck in a dance and I told her I would get it to show her that I can work hard and learn things quickly. I have been doing it off a mat in my basement but I keep throwing my head...
  11. Jestergym

    Back tuck tips

    Hi I’m currently working on my round off handspring back tuck and I can do them no problem but I’m having an issue with the form of my back tuck. The issue is when I do the tuck I have my knees together and my ankles are faf apart. I’ve tried everything my coach has said but my ankles still are...
  12. G

    WAG Standing Back Tuck

    For reference I'm a high school gymnast now but I train with a club and have for a long time. Our high school requirements are the JO level 8 special requirements plus 0.3 in bonus. At this level is it a significant problem not being able to do a standing back tuck? Out of a round off I have a...
  13. T

    T&T Help!! Can't land the back tuck

    This is year 2 of my daughter trying to land her back tuck and she just can't seem to land it. What can she do?
  14. C

    T&T Back tuck fear

    Hi I am a tumbler and I can do my tuck on the tramp but not on the ground. Im scared to do it on the ground. Help!
  15. CoachKay

    Coaches Front and Back Tuck Drills

    One of my athletes whom is competing Level 3 this year I can tell has a lot of potential. She’s fearless and her picks up on things extremely quickly. My goal is to get her to level 5 next season. So I have to start teaching tucks on floor. I coach mainly through progressions and drills, I only...
  16. G

    WAG Round off handspring tuck

    Hi everyone. I can do a round off backhand spring back tuck, but I always have an archy one. I know it’s because I am afraid that I won’t make it over... although when I do a round of handspring set it is high enough. I am pretty tall for a gymnast though. Also, I am floppy. I try to tighten...
  17. G

    WAG Roundoff Back Handspring Back Tuck Mental Block?

    So, I got my roundoff back handspring back tuck at the end of October 2019. I did really amazing ones throughout November. I was very confident with them, had tons of height and power, and they were amazing. At my inter-squad meet in November the pass was perfect! I continued doing them...
  18. M

    WAG URGENT Help with fhs front tuck

    I had my fhs front tuck then I lost it. Everytime i do it i feel like i underrotate and i land on my butt. And it feels like a chuck it, like i'm not setting but just randomly tucking. I have a very good fhs set and can do a good fhs ft occasionally but recently it's on and off and idk what to...
  19. L

    T&T I can’t seem to set well in my standing back tuck

    I can do it off of a four panel mat, but I’ve watched my videos and my arms do not go up at all in my set. I don’t know how I’m making it over, but my form is very bad and I want to fix this. Here is my issue, whenever I do jump up and set properly, I don’t rotate very fast, and I don’t land it...
  20. C

    Parents Help for level 8 front tuck -front pike/layout connection

    Hi, my daughter is competing level 8 this year and she is really struggling with her front tuck front pike on floor. Her front tuck is nice and so is her front handsping-front pike. When she does the first front tuck though it seems like she just gets no “rebound” for the second one, so the...

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