vault

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  1. Z

    Women Front handspring vault help!!

    Can someone help me with my front hand spring vault?? I’m SUPER pikey and my coaches have given me every heel drive drill and it’s still horrible and pikey. Can someone please help me fist my pikey vault!!my coachs are annoying bc I’m not doing it right. So please help!
  2. leighselrayne

    Women kips, tsuks and half on half off front tuck vaults?

    in practice i work on high bar/low bar kips, tsuks and half on half off front tuck vaults (anyone know what those are called?) and I'm struggling with some so i would appreciate some advice! kips: I've been working on kips for a few months now and I know its getting better and I'm literally at...
  3. F

    Women FHS Vault over table

    When I do a FHS vault over the table, sometimes my arms are bent when I land on the table, so my block off isn't as good. How can I fix this and make my post flight better?
  4. L

    Women No progress on vault

    Vault is by far my worst event, I'm training level 10 but my vault is not up to level. I have been training tsuk layouts for over a year now and they have not improved at all. I then switched to tsuk tuck full for a couple months and it was going quite well but me and my coach decided it would...
  5. G

    Parents Struggling with vault

    Does anyone have advice or experience with a child who did not have a powerful jump/spring/punch and learned it later? Did it just click at some point? My daughter is 6 and has been on preteam for about 6 months and does not seem to be improving at near the rate she was prior to preteam on any...
  6. A

    Off Topic Pole vault cps gymnastics

    Today is April 19th 2023, and it’s been exactly a year since the last time I have been in a gymnastics gym. (I am a freshmen in high school) Today my mom told me my old gym is starting an excel team, and if I can get my giant back in the next few weeks, I’ll be able to do diamond (the coach...
  7. A

    Women Regressing on Vault

    Hi, my daughter is competing Xcel Bronze and started the season with a fairly good handstand flatback but as the season has worn on her performance and scores have regressed. She used to hit the handstand fine, with some piking of the legs, but nice strong arms and mostly straight fall. Now she...
  8. G

    Anon Level 6 Vault scoring and drills to improve?

    I've noticed level 6 vault scoring has been VERY low scoring all season across all teams in So Cal... no matter what vault is done, Yurchenko, Tsuak, or Front Handspring. I'd say 95% of gymnasts are getting 9.1 or lower with a few outliers getting 9.2-9.3s. (maybe a flukey 9.5). This is...
  9. twocurlygirlz

    Coaches South Florida- looking for bar and vault coaches!

  10. XcelMom08

    Parents FHS Vault

    So you get deductions on how close your are to the mat or table for Front Handapring on vault? Or skills for that matter I guess? Is there a “distance” requirement?
  11. Anonymous Post

    Anon Front Handspring Vault for Level 6 Gymnasts.. mat height requirement?

    Our gym is doing front handspring vaults for all our level 6 gymnasts. They all had beautiful level 5 front handspring vaults that scored mid-9s all fall season, sticking landings, no arching, straight lines. But now for level 6 they are stacking mats to nearly the height of the table. So in...
    • Anonymous Post
    • Thread
    • front handspring front handspring vault handspring handspring vault height level level 6 mat requirements vault
    • Replies: 3
    • Forum: Anonymous Posting
  12. T

    Parents Vault mat??

    During my dd’s last level 8 meet, the coach decided to add an 8 incher to the vault landing. my daughter landed on her face and the rest didn’t do great either. why would the coach do that and is this common? Thanks!
  13. littlegirlsdream

    Women Will vault ever just click for DD???

    Ok…my poor kid is/has been trying to master a good vault for, well, all her gymnastics career this far! She is a level 9 (2nd year) and the coaches really want to move her to 10 but do not want her to move quite yet because her vault is..:well not good yet! She competes yurchenko (sp?) pike and...
  14. coach1234

    Women Level 7 Vault

    Can a gymnast compete 2 different vaults at level 7 e.g Vault 1 - Handspring entry Vault 2 - Tsuk entry
  15. K

    Women xcel platinum vault sv question

    DD is barely making plat. Since 1/2 on 1/2 off SV changed, what's a front handspring or half on's SV for the 22-23 season? Thanks.
  16. G

    Parents Level 9 Vault

    Can a yurchenko tuck full be done in level 9?
  17. D

    Coaches Vault Distance

    Hi friends, I was wondering about some vault distance questions about maximum allowable distance. For my golds who are doing 1/2 on or FHS, how far back from the table can they run from? For silvers vaulting over the mat stack, how far back can they be? I feel like I didn’t catch a specific...
    • Deleted member 25978
    • Thread
    • vault
    • Replies: 0
    • Forum: Coach Forum
  18. S

    Women Vaults at 9 and 10

    Hi! My daughter is doing 7/8 this season and so vault has been on my mind a lot recently. I’m curious about the vaults where the gymnast does a front handspring off the springboard and then a tsuk or another front handspring before flipping (Whitman, Zuhlke, etc). My daughter has become...
  19. JBS

    Men Huge Vault By Donnell Whittenburg!

    Massive vault by Donnell Whittenburg at the US Classic! For more info and results on the US Classic see the link below... https://www.usagymclassic.com/
  20. D

    Women Level 10 vault start value question

    Does anyone know what a front handspring front pike vault is worth in JO? I am talking about running and hitting the table like for a level seven front handspring and then doing the pike out of it….not doing an extra front handspring onto the springboard and then doing the front pike. (I know...

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