pinklemonadeliz
Proud Parent
- Dec 29, 2009
- 130
- 81
My 11y/o dd's coach has recently started making the girls wear 5lb ankle weights during all of their workouts (3 practices per week, 3hrs each) - her back is starting to bother her & I'm wondering if it's because of the weights. I've heard it's not good to wear them that much but wanted opinions from those who know the scoop.
Thanks!!
Thanks!!