F Frase Proud Parent Jul 15, 2014 #21 Our girls do an an elastics warm up twice a week - kicks, jumps, wall kicks etc. They use weights every conditioning session (probably 4 times a week). They use very light weights - they are actually womens wrist weights.
Our girls do an an elastics warm up twice a week - kicks, jumps, wall kicks etc. They use weights every conditioning session (probably 4 times a week). They use very light weights - they are actually womens wrist weights.