Fair warning, I am old(!)- and when I was a gymnast we couldn't shift our hands in the HS.
I started coaching about 2 years ago, and I have heard and seen different things. Can the gymnast shift their hands from turned in once in handstand?
What are good ways to troubleshoot arch-y backs when coming up into handstand? I have tried everything I can think of over the past few weeks and no luck.
I started coaching about 2 years ago, and I have heard and seen different things. Can the gymnast shift their hands from turned in once in handstand?
What are good ways to troubleshoot arch-y backs when coming up into handstand? I have tried everything I can think of over the past few weeks and no luck.