Back hip circle Help !

[ddgls654]

in my bar routine i have to do back hip circle and my coach says that im piking how do i prevent piking ? Any advice ?

 

[bookworm]

uh...does this belong in the "World Championships" thread?

 

[bogwoppit]

No, so I moved it.

 

[gymnastgets10]

in my bar routine i have to do back hip circle and my coach says that im piking how do i prevent piking ? Any advice ?

Make sure you're squeezing your butt and stomach, and looking at your hips the whole time. HTH

 

[Deleted member D3987]

push your hips forward instead of sticking your butt back.

 

[JAO]

The Back Hip Circle Process (With Underswings) - YouTube