Women Back uprise?

[leighselrayne]

Could someone please explain how a back uprise on high bar works? I haven't seen it in many routines and apparently you're not supposed to be on the bar and almost like you're dropping back into a clearhip??? How would you cast out of that though and is it even a cast out?

 

[JBS]

Here is a basic back uprise in men's gymnastics...



Here it is in women's gymnastics...

 

[JBS]

Here is more...

 

[JBS]

Here's a great one...

 

[GymnastMomX2]

One of our level 10s does a back uprise and drops into an immediate free-hip handstand.