I've just learned how to complete my back walkovers but I was wondering, what happens when im in the middle of the walkover. I'm in the handstand with a split and its almost like forever. I stay in that position for some time before pulling onto the one leg. Is this okay i've done back walkovers fast but they almost always look sloppy. So here is my question.
How fast should you go? Can you go slow or should you go fast.
How fast should you go? Can you go slow or should you go fast.