WAG Backwards roll to handstand (back extension rolls)

[20gymnast13]

Am I the only one with this problem? I can't seem to hit the handstand! My coach gives me some drills, but they don't seem to work. okay, so the problem is my coach said I don't have enough power in my arms when I roll. I know it sounds confusing. But anyways If you have any tips/drills/conditioning I will be super happy.

Thank you in advance,
Katie​

 

[BlairBob]

sit and butt scoot with a leg push to create more momentum. it aint pretty but can work.

push pulls with a floor bar and yoga ball. get into a pushup position, push away to hollow like in the back part of a tap swing. pull to planche by getting shoulders over bar. reverse directions.

beware of collapsing on face when arms give out

 

[20gymnast13]

thanks i'll try that