- Sep 3, 2005
- 8,832
- 7,603
What do your gymnasts do for a beam warm up for levels 5 and 6? Do they do the same thing every practice? How long does it take? What drills can we include on other events to help on beam?
We are trying to develope a warm up for our girls. However, we are a rec. gym. We have level 5 and 6 girls, they just don't compete. The main difference between rec. and competitive is the amount of time spent in the gym. Our girls are in the gym about 4 hours per week. This means they are only on beam for about 30-45 min. per week.
We need a great 10-15 min. warm up so we can move onto new skills quickly.
We are trying to develope a warm up for our girls. However, we are a rec. gym. We have level 5 and 6 girls, they just don't compete. The main difference between rec. and competitive is the amount of time spent in the gym. Our girls are in the gym about 4 hours per week. This means they are only on beam for about 30-45 min. per week.
We need a great 10-15 min. warm up so we can move onto new skills quickly.