Ali'sMom
Proud Parent
My daughter is L4.
She said yesterday they are working on something on the bars that she can't do yet, I believe she called it a hollow pullover (maybe a hollow pullup?).
I asked her what it was , but since she was frustrated, I never got the answer. I did find out it's strength related so she plans to do some leg lifts and pullups on her chin up bar each day to help her core strength. But even that, since I don't know what this is, I'm not sure what would really help with what strength she needs to gain. (she doesn't like asking her coaches too much about things like this, because she feels it's really pointing out that she can't do it. I've tried to tell her that's what they are there for, but to no avail).
I hope that makes sense.
She said yesterday they are working on something on the bars that she can't do yet, I believe she called it a hollow pullover (maybe a hollow pullup?).
I asked her what it was , but since she was frustrated, I never got the answer. I did find out it's strength related so she plans to do some leg lifts and pullups on her chin up bar each day to help her core strength. But even that, since I don't know what this is, I'm not sure what would really help with what strength she needs to gain. (she doesn't like asking her coaches too much about things like this, because she feels it's really pointing out that she can't do it. I've tried to tell her that's what they are there for, but to no avail).
I hope that makes sense.