Cartwheel on beam :/

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Make sure you are levering into and out of the cartwheel in a very controlled way. Cartwheels on beam are all about using your muscles to control your movement, not just using momentum (speed). Look under your arm (not over/around!) to watch your first foot come down. Land balanced on that first foot and lever up into your lunge.
 

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College Gym News

And for my next trick....

I will make my coach disappear! 😂
(My daughter did this today; so funny!)

3 Skills FIG Would Never Allow in the CoP

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