Cartwheel on beam :/

DON'T LURK... Join The Discussion!

Members see FEWER ads

Make sure you are levering into and out of the cartwheel in a very controlled way. Cartwheels on beam are all about using your muscles to control your movement, not just using momentum (speed). Look under your arm (not over/around!) to watch your first foot come down. Land balanced on that first foot and lever up into your lunge.
 

DON'T LURK... Join The Discussion!

Members see FEWER ads

College Gym News

Back