Gymnasts Cast out of kips

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Gymnast_Delia

Gymnast
Joined
Feb 29, 2024
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This year my bars have not been the best. I just competed states and I have not gotten over a 8.75 on bars. Before I move up to level 5 I need to cast directly out of my kip. I have a really nice extension and my arms are straight. It would be really helpful for some advice. Thank you!
 

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