Women Cast to Handstand Issues

[gymk8nyc]

I have a press handstand from the floor and I currently do the drill where you cast-toes on- jump to handstand-fall over the bar at almost every practice. However I still feel like I'm not leaning forwards when I go for the actual cast handstand. I always push away from the bar. Any tips?

 

[Jard.the.gymnast]

Try missing your feet on the bar. Cast, toes pass the bar, handstand. It's the same motion, but you don't get your feet on the bar

 

[Gymnast734]

Also think about piking in your cast handstand. Think shoulders over, pike/butt up, then bring your legs together. You know the stretch where you are in a straddle and try to get you stomach to the ground. Try to do that after you lean and push on the bar. Using shapes is a lot easier than muscling up