Women Cast to Handstand

[Gymnastics33]

I would like to try to improve my cast to handstand, but there are other things I need to work on at practice, and I don't have time to practice these. I do have mats, an airtrack, a beam, and a small bar at home. Is there any drills or anything I can do with this equipment to improve my cast to handstand in order to add it into my routine? Thank you.

 

[JBS]

Press handstands and core strength.

 

[estamey21]

As JBS said, press handstands and core strength. Hollow holds, plank holds, handstands in various positions, etc. Take care of your wrists during these exercises. Use handstand blocks or a floor bar if doing a lot of handstands.