- Oct 10, 2008
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- 553
Is there any research on how long of a rest period a child's muscles should have before going back at it, for fastest strength gain? Or if no research, do you guys have educated guesses?
Should they be back to 100% before going back at it? Or should they go back at it still sore?
Should they be back to 100% before going back at it? Or should they go back at it still sore?