Women Circling skills

[Rookie Gym Coach]

What skills besides a back hip circle, toe circle, and long hang pullover could i do for my second circling skill on bars in excel gold?

 

[3rd_time_around]

What skills besides a back hip circle, toe circle, and long hang pullover could i do for my second circling skill on bars in excel gold?

Front hip circle, stride circle

 

[Rookie Gym Coach]

What is a stride circle?

 

[flipping.out]

A stride circle is also called a mill circle. It is like a one legged front hip circle and you grip is switched.

 

[Rookie Gym Coach]

Ohh okay, thanks

 

[Rookie Gym Coach]

I cant do either of those but thx anyway!

 

[Coach Kate]

A lot of our golds did double back hip circle, especially the ones who kip. The ones without kips pretty much did back hip circle on low and then long hang pullover on high. As always, I would talk to your coach if you have routine composition questions. It honestly always surprises me when I see questions like these on the forums as I am always very clear and upfront with my athletes about the requirements and how I envision each person meeting them. When a second circle became required, we played around with all sorts of combinations we liked to see what would suit each person individually and what we thought made sense and would score well.

 

[GymnastPotterhead]

Our golds competed either a kip cast double back hip circle squat on or kip cast back hip circle cast back hip circle squat on