WAG Clear Hips

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dmbgymnast

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I need some help with improving my clear hip. It just looks like a back hip circle without my hips on the bar. What are some tips for dropping more and getting higher abover the the bar in the "pop" back up? I have a video, if that's needed. :)
 
What my DD says it to think of a back extention roll.......start your BHC early and drop you shoulders early and forcefully. She also said you must start by pushing the bar away, and then pull the bar up.
I dont know if this makes any sense...it does Not to me!!!LOL.....i hope this helps
 
^^^ get a super strong back extension roll first. Work on arm and core strength. Can you post the video or pm or text or dm or something it to me?
I found that casting above horizontal and opening my shoulder as much as I can so it's easier to go into handstand.
 

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