Aero
Coach
So I just had to brag about this! Tonight, after working on it specifically for only about two weeks, Giada (one of my advanced girls) got her pike press handstand, one of the hardest types of presses in gymnastics! I am SO PROUD! This is due to a long term conditioning plan that was put in place to help her and one of her other teammates get extremely proficient with press handstands of all varieties, as well as learn how to do planches. Here's the awesome video of her second successful attempt ever:
Rachelle (other girl in the video) is also close to her manna support, another very difficult strength skill. I'll probably be posting that here when she gets it. I also have a bunch of girls starting to understand perfect handstand shapes, too.
It's so great to see that I am successfully providing a solid, effective conditioning program for my gymnasts, and I can tell they love seeing all these strength gains, too. I am a proud coach!!!
Rachelle (other girl in the video) is also close to her manna support, another very difficult strength skill. I'll probably be posting that here when she gets it. I also have a bunch of girls starting to understand perfect handstand shapes, too.
It's so great to see that I am successfully providing a solid, effective conditioning program for my gymnasts, and I can tell they love seeing all these strength gains, too. I am a proud coach!!!