Gymnasts coming back into the sport?

[EXEL]

I have competed up to diamond in Xecl , but quit about a year ago do to bad coaching and injuries. I want to compete in the 25-26 season. Could I move down to gold or platinum? I am also really worried about more injuries and not getting my skills back because I have not done anything except a few random workout classes. I am about average age for that level (11-13). Any tips

 

[Coach Kate]

We have had one athlete move down a level due to a long time off/growth spurt and we had to submit a petition to the state chair.

 

[EXEL]

Ok thank you