- Jul 5, 2023
- 24
- 3
I was a silver last year, and I want to move to gold next season. Here are my skills
Vault:
FHS over table
Decent half on over table
Bars:
Pullover
Inconsistent kip
Back hip circle
Cast to horizontal
Squat on
Jump to high bar
Long hang pullover
Sole circle
Beam:
Handstand
Cartwheel
Back Walkover
Straight, tuck, split, and wolf jumps
Leap
Half turn
Full turn
Aerial dismount
Round off dismount
Floor:
RO BHS
RO BHS BHS
RO BHS BT on trampoline
Standing tuck
Full turn
Leap pass
Aerial
Front tuck on trampoline
Vault:
FHS over table
Decent half on over table
Bars:
Pullover
Inconsistent kip
Back hip circle
Cast to horizontal
Squat on
Jump to high bar
Long hang pullover
Sole circle
Beam:
Handstand
Cartwheel
Back Walkover
Straight, tuck, split, and wolf jumps
Leap
Half turn
Full turn
Aerial dismount
Round off dismount
Floor:
RO BHS
RO BHS BHS
RO BHS BT on trampoline
Standing tuck
Full turn
Leap pass
Aerial
Front tuck on trampoline