Drills for airborne body control, aerial awareness

[Geoffrey Taucer]

Alyssa Moore’s tight body drill, and variations thereof | Apex Technical Corner

For the first time in far too long, I've updated my blog. This post details some drills I've found to be spectacularly useful in training young gymnasts.

Any thoughts, critiques, discussion, etc would be much appreciated. (Also, if you're good with photoshop and can brighten up the back layout pics, let me know and I'll send you the hi-res versions of the images)

 

[BlairBob]

Very cool. I'll have to rip off these drills next time I start introducing layouts to any gymnasts of mine.

 

[Geoffrey Taucer]

Very cool. I'll have to rip off these drills next time I start introducing layouts to any gymnasts of mine.

Feel free.