Aero
Coach
- Jan 1, 2014
- 836
- 2,153
Absolutely. Also make sure the protein meal is eaten relatively soon, no more than a half hour after practice. This will ensure the proteins are fully utilized in muscle repair.Before practice she needs carbs (preferrably complex ones that take time for her body to burn). Save the big protein helping for after practice when it will be most beneficial to the body.