Food before gym?

[Tayloir]

Hi,

So my practise are always when most people are eating dinner so I have to eat before I go. So I was wondering what do you guys eat before and after practice?

 

[lovegymnastics]

I usually eat bread or yoghurt about an hour before practice starts. And a decent supper afterwards.

 

[stxrdusty]

I eat lunch before practice and dinner after. My lunch ia usually 2 hours or so before practice starts. What I eat depends on what's available in my refrigerator that I can make myself or what my parents have made for my family when I get home from school or practice.

 

[Gymnast9272]

Before practice I usually have a sandwich or something that is filling, but doesn't make me stuffed. Then after practice I have dinner.

 

[chloerachel14]

My practice is around dinnertime also, but I usually just eat dinner before hand and then afterwards if I'm hungry I'll have a small snack

 

[gymnastforever1234]

Hi, my practice us right after school. school ends at 3:30 and practice starts at 3:30 so right after school I jump in the car and eat like some of the lunch I didn't have time to eat or a protein bar then after 5 hours at gym I eat whatever my mom made for dinner.

 

[SuperGirlmlm]

My practice starts at 3, and goes until late, but our coaches give us a 10 min break around six, so we all have really light food like a bag of dry cereal, banana bread, a garnola bar or a sleeve of crackers. After, I have some real food while I start that homework.