Women Foot/Ankle injuries

[GymOwl]

Has anyone had any injuries to their ankle or foot? If so, what was the diagnosis? How much time did you take off, if any? What was the healing process? Is it still causing you pain/discomfort?

3 weeks ago I did a half on-half off vault and felt a sharp pain in my heel as I was running, fast forward to now and the pain has spread to the top and inside of my foot, heel, and ankle. I took a week off but didn't seem to help. Pain is usually a 3 when resting and 4-5 when training so we've been wrapping and icing it before during and after practice for right now until we get it checked out, so we're just curious as to if anyone has had a similar experience. If anyone has any wrapping and taping techniques as well please let me know, searched all over youtube with no luck : (

 

[txgymfan]

We can’t give medical advice on the Chalk Bucket. Please see a doctor about your foot/ankle. I‘m locking this thread.