Handstand stuff..

[SquirrelLadyMir]

I absolutely love doing different types of handstands on beam. And I was just wondering if anyone knew some interesting varieties for beam. I'm already working a full pirouette and press ups.. I was thinking about trying a 1 handed one, too.
Thanks!

 

[Rec Coach]

For some variety you could cartwheel in and out of your handstands/handstand pirouette instead of lunge. We also have a girl who starts in squat with her hands in front of her and jumps to handstand - looks kinda neat. Also work handstands in different poses (split/wolf etc)

 

[lannamavity]

I absolutely love doing different types of handstands on beam. And I was just wondering if anyone knew some interesting varieties for beam. I'm already working a full pirouette and press ups.. I was thinking about trying a 1 handed one, too.
Thanks!

Kelly Garrison did some funky/interesting handstand stuff on beam.

http://www.youtube.com/watch?v=qEc7e8qcH8M

Kraz does some cool stuff:

http://www.youtube.com/watch?v=9k-YdokURsI

 

[I-Heart-Beam]

You could check out Natalia Yurchenko's one handed 45 degree handstand on the very end of the beam- i think it would be really hard to pull off but great if you do. I don't have the link now though, sorry!

 

[CoachLin]

you could try planche handstands or backroll to handstand and bach extention to handstand too....those look really nice on beam.