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Deleted member 18037
Yep its about shifting the wrists.I think that it is something about getting the shoulders over the bar and shifting the wrists...
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Yep its about shifting the wrists.I think that it is something about getting the shoulders over the bar and shifting the wrists...
So gymdog, what do I make of my daughter who could always kip better than a mill? In all fairness she was wearing grips and it was 6 weeks till end of season when all the coaches were trying to figure it out and an upper level coach said the grips were inhibiting the correct shift. While she became more successful I wouldn't have called it perfect.Depends on the kid. Some do really well in 3/4 due to having good form on basics then get afraid of 5 skills and struggle. Others start off in level 3 without much body awareness but then start doing better in 4/5. Some do well in 3, struggle with the increased demands of 4, then get it back together in 5 because they already have some basics down. Some do about the same in all 3. A few are able to skip most of it.
Also, I did a mill circle more than twenty years ago so you're up against a fairly high wall there.
So gymdog, what do I make of my daughter who could always kip better than a mill? In all fairness she was wearing grips and it was 6 weeks till end of season when all the coaches were trying to figure it out and an upper level coach said the grips were inhibiting the correct shift. While she became more successful I wouldn't have called it perfect.
YVery true, I mean what in the heck is the point of a skill that you use once at a very low level and then never use again!?! We should protest
Yes....and it truly is an intro to shifting that will show up again...and again....and for tiny hands, shifting sucks.I think that it is something about getting the shoulders over the bar and shifting the wrists...
My YG has her kip, not competition ready, but good enough to say it is there... Only ever managed a mill circle twice on the preschool bar… and that was in her 3rd year at that level.Oh, that mill circle! It was my gymnast's nemesis. Believe it or not, she had a much easier time getting her kip than her mill circle. I do believe the vault change from 3 to 4 is a big deal. A lot of girls who were getting mid-9s in L3 are struggling to get low 8s. I'm not a judge, so I don't know where they are struggling (other than landing), but there seems to be quite a difference between the 2 levels.
I think each has their own "OMG is this ever going to work out moments" 3 to 4 is a big one for a lot of kids bc of the kip and introducing the high bar as well as using the vault table. But glory that stinking mill circle...I'll just say that Little Bit did a Kip mount in L3 and I had zero concerns that she wouldn't make it but I held my breath during the mill circle EVERYTIME