HELP with several (more or less) LEVEL 5 skills?

[amberdezi]

any general tips, or strength tips for these skills would be great!

-(glide) kip
-front hip circle
-back extension roll
-roundoff BHS back tuck (just the back tuck part i need help on)
-valdez
-press handstand (just on floor)
-cast to handstand
-aerial

 

[JAO]

Kips:

YouTube - The Kipping Process Part I

YouTube - The Kipping Process parts II and III

Cast to handstand:

YouTube - Casting and Cast Handstands

Back extension roll:

YouTube - Back Extension Rolls

 

[BlairBob]

A Front Hip Circle primarily needs upper body strength to finish with straight arms. It's a swing skill otherwise that is fixed by working the stretch/fold/push parts of the skill.

Press HS:

work lots of HS, shoulder strength. pushups, dips, handstand pushups/shrugs

straddle-L hold

Leg lifts in a HS in straddle and pike.

Back extension roll just needs a strong enough shoulder girdle besides making sure the arms are extended all the way without any slack. Shoulders in ears, shoot toes and legs. Make sure you open and push shoulders as you reach back.