- Jan 30, 2014
- 61
- 14
okay so i have them, however my form is sketchy and i get docked bad for it and sometimes my power stops the kip... any ideas?? 
Women help with switch kips!
- Thread starter Gymnast@<3
- Start date
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- Mar 25, 2012
- 2,877
- 3,009
Push your hips into the glide and turn quickly just as the lift happens at the end of the glide. That will get your turn finished early enough to be able to get ready for the second glide.
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