kassgymnast_
Gymnast
- Feb 26, 2017
- 102
- 39
I have a few questions about high ankle sprains.
How would you rate the pain of a high ankle sprain and the cause of it? I twisted it doing some weird jump today, with severe pain in the beginning and moderate pain now.
How is bruising? As of right now I have a small black and blue oval where my leg and foot meet. I also popped a blood vessel from the falling impact.
What are limitations? I have no clue what I'll be able to do when I return to gym on Monday (no gym this weekend).
Is this even a high ankle sprain? I did a bit of research on this topic and feel there is no need to go to the doctor since I can walk. I feel that it is just a mild sprain, if at all.
How would you rate the pain of a high ankle sprain and the cause of it? I twisted it doing some weird jump today, with severe pain in the beginning and moderate pain now.
How is bruising? As of right now I have a small black and blue oval where my leg and foot meet. I also popped a blood vessel from the falling impact.
What are limitations? I have no clue what I'll be able to do when I return to gym on Monday (no gym this weekend).
Is this even a high ankle sprain? I did a bit of research on this topic and feel there is no need to go to the doctor since I can walk. I feel that it is just a mild sprain, if at all.