- Jan 12, 2021
- 1
- 0
Hi! I’m doing highschool gymnastics and I was wondering if this bars routine met the requirements:
kip- cast clear hip, switch kip- cast back hip circle, squat on- jump to high bar, kip cast over shoot.
if that doesn’t work what else could I add or change? Also what are high superiors and superiors?
kip- cast clear hip, switch kip- cast back hip circle, squat on- jump to high bar, kip cast over shoot.
if that doesn’t work what else could I add or change? Also what are high superiors and superiors?