ok well Last night was one of the best practices of my life, we did beam and vault and on beam my split jumps were WAY more split than before, My split leaps on beam were 180 degrees (they almost always are but they were feeling really high) got my full turn and stuck 7 in a row perfectly, AND....The big news was i got my back walkover on the high beam and stuck 5 before we had to move onto dismounts!!!!!!!!!!
We then went up to vault where my vaults were better than ever!!!!! and it was handspring and i normally do handspring flat back and my coach says my handspring is nicer than my flat back.
Then comes the epic stack. Well i was sprinting towards the vault and as i jumped on the spring board i stubbed one toe but continued to jump with the other but managed simply to propel myself into the vault winding myself all whilst my friend was getting over her fear of vault....i don't think i helped much
We then went up to vault where my vaults were better than ever!!!!! and it was handspring and i normally do handspring flat back and my coach says my handspring is nicer than my flat back.
Then comes the epic stack. Well i was sprinting towards the vault and as i jumped on the spring board i stubbed one toe but continued to jump with the other but managed simply to propel myself into the vault winding myself all whilst my friend was getting over her fear of vault....i don't think i helped much