Anon Inconsistent back walkover

[Anonymous Post]

Ok so today I got my back walkover back after losing it 3 months ago and when I get home to keep practicing it’s usually a hit or miss. After I finally do it and I go for it again I can’t do it. I either land on my hands, land on my hands kick over but not completely, or land on my hands and crumble. I recorded videos of myself to see what’s wrong and comparing it to me doing it correctly but I can’t pinpoint the problem. When I do pinpoint the problem and do it again the cycle continues.

 

[Anonymous Post]

Break the skill into chunks and work on parts of it individually. If you search YouTube for “back walkover drills”, you’ll find a bunch of drills to help you. Also, strengthening your core muscles and improving your flexibility in your bridge will help.