- Oct 4, 2009
- 26
- 0
Ok i just cant get my kip!! i get the glid and then when i have to get my toes to the bar they just dont get up and i fall from them...im 15 helP!!!!!!!!!!
Kip??
- Thread starter soggysarah
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- kip
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- Sep 16, 2009
- 1,005
- 315
Practice, practice, practice. And strength. Sounds like you need more core strength, so you might want to do leg lifts.
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