- Apr 12, 2017
- 1,319
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Last Tuesday, i landed a front tuck on a hyperextended knee, which hyper-hyper extended it. I went to the doctor, i have pulled Some ligaments in my knee. Doc said it wasn't serious ans i could do what i wanted, as long as it is a pain-free activity. This prevents me from any landing not done in the pit, since that hurts.
My knee is feeling quite "unstable". I feel like i lost all control over when it bends, straightens and hyperextends. My coach reccomended i would look up Some knee strengthing excercises to do while the rest is tumbling. But i cant find anything on Google...
What do you use for knee strenghtening and if anyone had a similar injury, how did you come back?
My knee is feeling quite "unstable". I feel like i lost all control over when it bends, straightens and hyperextends. My coach reccomended i would look up Some knee strengthing excercises to do while the rest is tumbling. But i cant find anything on Google...
What do you use for knee strenghtening and if anyone had a similar injury, how did you come back?