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I have a Level 9 gymnast who has GREAT tuck/pike tsuks and is wanting to learn a layout. She is training them to pit but isn't quite making the layout body position yet. She is opening more than she would in her pike but isn't quite there...any suggestions or drills? Thanks!
Dunno, would you train a layout tsuk in an arch position or a hollow position?
I've seen many layout tsuks and yurchenkos done in an arched position, and while it certainly looks cool, I can't see any mechanical advantage to an arch over a hollow. Is it done purely for aesthetics?
Dunno, would you train a layout tsuk in an arch position or a hollow position?
I've seen many layout tsuks and yurchenkos done in an arched position, and while it certainly looks cool, I can't see any mechanical advantage to an arch over a hollow. Is it done purely for aesthetics?