Women Level 9/10

[All Chalked Up]

I'm planning long term for level 9/10 when I'm 100% post knee surgery. In my province this year there are only 2 open 9's and they're not quite at "United States standards" as we say at gym, so I was wondering what a common, pretty good scoring level 9 or 10 routine would entail.

Also, for the short term, does anyone have drills I could work towards those skills without using my left knee?

I know this question is somewhat bizarre and hard to answer, but I appreciate all advice!