S
starmaker
Well, we survived the first testing!!
Liv woke up very excited and was up early and ready to go!! I on the other hand was a nervous wreck!!!
She started on Cast Handstands which she started going veritcal on a couple weeks ago. However for testing purposes she was advised to NOT hit vertical but to concentrate on hollow shape and hitting atleast 45 degrees. I think her shape and height looked good. All but the third one counted because there was a slight leg seperation. In the video she does 6 but only the first 5 count for testing.
Then she went to bridge and scored a max of 5pts.
Then it was Handstand hold: She did not go into it well...didn't hit vertical and was planche but pumped her arm and eventually made it to vertical. She managed to hold it for 26 seconds. However she was told that next time she needs to come down and try again. She has consistently held 30+ seconds at practice. She received a few deductions as well.
Right Split: 15 out of 15pts
Left Split: 13 out of 15pts....lacking squareness!
Rope: Looked good...5. something seconds...I think she can improve this by next testing.
Vertical Jump: 11.5 inches!! Babygirl NEEDS to start jumping!
Sprint: 3.9 seconds...and running!
Straddle Presses: She did 5 out of 5!
Leg Lifts: She did 20 out 20!
After testing she participated in a TOPS clinic and really enjoyed herself! She can't wait to do it again!!
I uploaded her video although the quality is poor. Testing was far and my camera was not too focused!
Thank you all for watching! Here's the link:
YouTube - TOPs Test 2010 first one!
Liv woke up very excited and was up early and ready to go!! I on the other hand was a nervous wreck!!!
She started on Cast Handstands which she started going veritcal on a couple weeks ago. However for testing purposes she was advised to NOT hit vertical but to concentrate on hollow shape and hitting atleast 45 degrees. I think her shape and height looked good. All but the third one counted because there was a slight leg seperation. In the video she does 6 but only the first 5 count for testing.
Then she went to bridge and scored a max of 5pts.
Then it was Handstand hold: She did not go into it well...didn't hit vertical and was planche but pumped her arm and eventually made it to vertical. She managed to hold it for 26 seconds. However she was told that next time she needs to come down and try again. She has consistently held 30+ seconds at practice. She received a few deductions as well.
Right Split: 15 out of 15pts
Left Split: 13 out of 15pts....lacking squareness!
Rope: Looked good...5. something seconds...I think she can improve this by next testing.
Vertical Jump: 11.5 inches!! Babygirl NEEDS to start jumping!
Sprint: 3.9 seconds...and running!
Straddle Presses: She did 5 out of 5!
Leg Lifts: She did 20 out 20!
After testing she participated in a TOPS clinic and really enjoyed herself! She can't wait to do it again!!
I uploaded her video although the quality is poor. Testing was far and my camera was not too focused!
Thank you all for watching! Here's the link:
YouTube - TOPs Test 2010 first one!