Miller V ups.

[justcallmecoach]

So this doesn't really fit in the Skills and Drills which is why I am putting it here. Does anyone know the full 6 stages of the Miller V-Ups? I know there is regular and straddle, but for the past few days I cannot remember the rest. lol Any help would be appreciated?

EDIT: I suppose this could have gone in the Q&A section. Sorry Mods you can move it if you like.