Parents new rip

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Salt water on an open wound will HURT. I've heard about tea bags, from other gymnasts and coaches. I don't have much personal experience with rips, as DD has only had one so far. For that, we used a hydrocolloid bandage (can get these at a grocery or drug store) and rest. It healed up in a couple of days.
 
Can you elaborate on the salt water tip? Hadn't heard that one before this thread. I'm thinking of the ouchie factor, LOL.
 

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Beam deductions

Hi everyone! I’m hoping to get some help understanding my deductions on beam. I’ve been watching my videos back, but I’m having trouble figuring out exactly where the judges are taking the most off. If anyone is willing to take a look and give me some feedback, I’d really appreciate it. I’m especially curious about execution deductions, rhythm/connection issues, and anything in my acro or dance that might be costing me. The judge started me at a 10 for this routine, and I got a 9.1





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