Women No Set Front Tuck

[wispyWindow]

Is there any drills I can do or things to think about if I want to set more in my front tuck? No matter how hard I try I always feel myself stretching into a set but then I throw my head towards the floor.

 

[Splat]

You could try doing your front tuck over a tall yet thin mat. I have also been told to think about hitting my bottom on the ceiling, but I believe that is more for the rotation part of the skill. I am not 100% positive on that though.