Women Number of training days per week

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My gym does optional amounts of training, for levels XB-XP and 1-10. Essentially, through these levels, you can practice anywhere between 2 days a week for 3 hours to 4 days a week for four and a half hours. So, If you feel really tired or are busy one week you can only go two days. If you wanna work a lot during competition season, you can go 4.
 
My group (Xcel Platinum, Diamond and level 7) practices 3-5 days per week. We are required to pick at least 3 days, but I go all 5 and so do most of my teammates. I know this seems like a lot for Xcel, but I love the hours and we are far from sweeping competition because of it lol.
 

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