Women Retro move! How to do a hecht circle?

[Sarah_the_gymnast]

Hi everyone!

So I've seen a lot of old gymnastics videos where gymnasts do like a back hip circle, but then sort of pop of their hips? I think they're called hecht circles? Anyway, for anyone who ever did them, the million dollar question:
HOW DO YOU DO THEM?

I can't find anything online about how to do them, and they look cool, and have some progressions too!

(This is what I'm talking about)


Dismounts:




Release moves!


(0:09)



And if I can master the first release move, maybe I can do it for diamond next year.


Anyway, in summary, how do you do them?

 

[LindyHopper]

I have no clue, but I wanted to tell you how much I enjoy many of your posts.

Your passion for the sport shines through them.