Hey I was bored so I thought that we should list some skills we want to learn by the end of February and the end of March.
February...
Vault:
- Handspring
Bars:
- Glide kip
- Long kip
- Pike over the low bar to catch the high bar
- Tuck flyaway
- Layout flyaway
Beam:
- Back walkover
- Cartwheel
- Split leap split jump
Floor:
- Round off flip sault (high back sault)
- Round off flip layout
- Handspring front sault
- Handspring front pike
- Front sault step out round off flip sault/layout
- Change leap
- Double turn on one foot
March...
Vault:
- Handspring with really high rebound off the vault
Bars:
- Cast to three quarter handstand
- Consistent bars routine
- Giants on a strap bar
Beam:
- Cartwheel back sault
- Handstand held for 3-5 secs
Floor:
- Round off flip layout (high layout)
- Round off flip layout half twist
- Handspring front sault step out round off flip sault/layout
- Handspring front layout
- Switch to side
So yeah right down your goals too!
February...
Vault:
- Handspring
Bars:
- Glide kip
- Long kip
- Pike over the low bar to catch the high bar
- Tuck flyaway
- Layout flyaway
Beam:
- Back walkover
- Cartwheel
- Split leap split jump
Floor:
- Round off flip sault (high back sault)
- Round off flip layout
- Handspring front sault
- Handspring front pike
- Front sault step out round off flip sault/layout
- Change leap
- Double turn on one foot
March...
Vault:
- Handspring with really high rebound off the vault
Bars:
- Cast to three quarter handstand
- Consistent bars routine
- Giants on a strap bar
Beam:
- Cartwheel back sault
- Handstand held for 3-5 secs
Floor:
- Round off flip layout (high layout)
- Round off flip layout half twist
- Handspring front sault step out round off flip sault/layout
- Handspring front layout
- Switch to side
So yeah right down your goals too!