So I don’t really have regular practices because of joining team mid season and stuff, but there are some skills that I want for when I compete next season. I would like to know if you have any drills that I can do at home or at open gyms. I cant set up huge extravagant drills at open gym but can set up simple ones. Skills are
kip
flyaway
i Do have one of those round yoga bouncy balls
kip
flyaway
i Do have one of those round yoga bouncy balls